tag:blogger.com,1999:blog-8827785697171403772.post1331536896058765426..comments2023-11-30T09:28:24.504-05:00Comments on getfitnaturally: KEEP MOVING FORWARD FITNESS CHALLENGE - ROUND 2getfitchickhttp://www.blogger.com/profile/18180996229181896188noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-8827785697171403772.post-39832499584846936352012-02-22T10:05:13.096-05:002012-02-22T10:05:13.096-05:003 mile run, biceps, back and core and 30 min HIIT ...3 mile run, biceps, back and core and 30 min HIIT trainingAmyhttp://www.designedtobefit.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-75362792270248452072012-02-20T11:12:22.214-05:002012-02-20T11:12:22.214-05:00Sunday:
75 minutes Red Hot yogaSunday:<br /><br />75 minutes Red Hot yogaTkgreinerhttps://www.blogger.com/profile/01199239301258390365noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-51274879064169801822012-02-20T11:12:06.090-05:002012-02-20T11:12:06.090-05:00Saturday:
3 mile run
500 meter Row
100 Air Squat...Saturday:<br /><br />3 mile run<br /><br />500 meter Row<br />100 Air Squats<br />75 Push Ups<br />50 Box Jumps (24/20")<br />25 AbMat Sit Ups<br /><br />Repeat 3 timesTkgreinerhttps://www.blogger.com/profile/01199239301258390365noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-10513307550799694772012-02-20T11:11:17.963-05:002012-02-20T11:11:17.963-05:00Friday:
12k/10k kettlebell, 5 reps
10 pull ups
R...Friday:<br /><br /><br />12k/10k kettlebell, 5 reps<br />10 pull ups<br />Run 1 lap<br /><br />Repeat 10 timesTkgreinerhttps://www.blogger.com/profile/01199239301258390365noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-58923362647319618492012-02-20T08:39:16.941-05:002012-02-20T08:39:16.941-05:00Start of another week in the books! Lean Circuit 1...Start of another week in the books! Lean Circuit 1 done :)JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-83107227398800945152012-02-19T13:27:24.898-05:002012-02-19T13:27:24.898-05:00Liked each of the pages, a little disappointed tha...Liked each of the pages, a little disappointed that I couldn't like a couple of the ones from the last challenge. Don't do FB everyday (thank God)so if that disqualifies me I'm OK with that. It means I am out there living life and not sitting on my butt lol. Still love your FB site and the quotes you post. Off for a back and hamstrings workout and then off for my run. Spending tomorrow skiing and caving so won't be posting on the sponsors walls. :)TakinBackMyLifehttps://www.blogger.com/profile/00867637654499473923noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-72446671735589226492012-02-19T09:24:18.284-05:002012-02-19T09:24:18.284-05:00Morning! This is an active rest day for me so I di...Morning! This is an active rest day for me so I did 30min of stretching. Have a great day everyone!JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-20032386185207275872012-02-18T09:39:47.037-05:002012-02-18T09:39:47.037-05:00TurboFire HIIT 20 then Stretch 40. Also its the la...TurboFire HIIT 20 then Stretch 40. Also its the last day of a cleanse for me. Feel like a million bucks! :)JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-18806243081610864222012-02-17T09:50:55.333-05:002012-02-17T09:50:55.333-05:00This morning was 1 hour full body weights with car...This morning was 1 hour full body weights with cardio intervals thrown in followed by 20 minutes steady state cardio on the bikeAmyhttp://www.designedtobefit.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-44586212645255558762012-02-17T09:32:49.106-05:002012-02-17T09:32:49.106-05:00Cardio & Back & Bis today!!Cardio & Back & Bis today!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-57366620317008124232012-02-17T07:53:31.011-05:002012-02-17T07:53:31.011-05:00Burn Intervals and 50kb swings :) I believe everyo...Burn Intervals and 50kb swings :) I believe everyone has been liked and followed :) I tweeted the url as well. Have a great day!JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-5697451455844053242012-02-16T16:04:09.246-05:002012-02-16T16:04:09.246-05:00This morning was upper back and leg work as well a...This morning was upper back and leg work as well as some HIITAmyhttp://www.designedtobefit.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-51040656310988170672012-02-16T08:50:35.490-05:002012-02-16T08:50:35.490-05:00Morning! Chalean Extreme Push Circuit 1 and 50kb s...Morning! Chalean Extreme Push Circuit 1 and 50kb swings :)JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-2458070694354988252012-02-15T17:05:47.061-05:002012-02-15T17:05:47.061-05:00YikesI joined late but I have done shoulders, legs...YikesI joined late but I have done shoulders, legs, arms/abs, legs, chest/abs since the 10th :) and liked all the pages!monika @ fit foodieshttp://www.fitfoodieshealthylife.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-7003761625799008502012-02-15T16:21:58.033-05:002012-02-15T16:21:58.033-05:00Missed posting yesterday:
25 - Back Lunges (Right...Missed posting yesterday:<br /><br />25 - Back Lunges (Right)<br />25 - Back Lunges (Left)<br />25 - Sumo Squats with leg lift (Right)<br />25 - Sumo Squats with leg lift (Left)<br />50 - Alternating froggers<br />25 - Cobra planks<br />50 - Alternating curtsey lunges<br />25 - Lying hip thrusts<br /><br />2xTkgreinerhttps://www.blogger.com/profile/01199239301258390365noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-86242273378989190552012-02-15T12:48:32.985-05:002012-02-15T12:48:32.985-05:00HIIT this morning. Lots of core work. FOllowed ...HIIT this morning. Lots of core work. FOllowed by a short runAmyhttp://www.designedtobefit.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-57589355459420874782012-02-15T09:42:02.544-05:002012-02-15T09:42:02.544-05:00Today was Chalean Extreme Lean Circuit 2 and 50 KB...Today was Chalean Extreme Lean Circuit 2 and 50 KB swings :)JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-12617710547113987482012-02-15T09:23:56.178-05:002012-02-15T09:23:56.178-05:00Cardio only todayCardio only todayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-70012107180838054272012-02-15T09:21:26.274-05:002012-02-15T09:21:26.274-05:0050 sit ups
15 push ups
45s planks
tonight is a ...50 sit ups <br />15 push ups<br />45s planks <br /><br />tonight is a rest night from the gym but I completed my morning workout at homeTiffanyhttps://www.blogger.com/profile/17019588234669313455noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-14745600100592210142012-02-14T11:58:45.302-05:002012-02-14T11:58:45.302-05:00TOdays workout was valentine themed - heart shaped...TOdays workout was valentine themed - heart shaped exercises and partner drills :)Amyhttp://www.designedtobefit.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-50428700008646544532012-02-14T09:01:17.741-05:002012-02-14T09:01:17.741-05:00Tuesday
Bench press and box lunges for a warm up...Tuesday <br /><br />Bench press and box lunges for a warm up<br /><br />AMRAP 10 (as many rounds as possible in 10 min) <br />20 wall balls <br />20 push ups<br /><br />40 sit ups <br />35 push ups<br />40s plankTiffanyhttps://www.blogger.com/profile/17019588234669313455noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-21418767278177806022012-02-14T08:04:41.909-05:002012-02-14T08:04:41.909-05:00Chalean Extreme Burn Circuit 1, TurboFire core 20 ...Chalean Extreme Burn Circuit 1, TurboFire core 20 and 50kb swings!JennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-61233160767946134272012-02-13T13:04:07.034-05:002012-02-13T13:04:07.034-05:00Bright an early did a 1 hour bootcamp class follow...Bright an early did a 1 hour bootcamp class followed by a 20 minute run. Later on did a one hour weight lifting class :)Amyhttp://www.designedtobefit.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-55066489585242940782012-02-13T10:13:51.930-05:002012-02-13T10:13:51.930-05:00Today was HIIT on treadmill & also leg trainin...Today was HIIT on treadmill & also leg training day!!Kerrihttps://www.blogger.com/profile/02634664085471445997noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-64456684956680824652012-02-13T09:21:21.933-05:002012-02-13T09:21:21.933-05:00today is Chalean Extreme Lean Circuit 1. Its a new...today is Chalean Extreme Lean Circuit 1. Its a new month of workouts for me! :) Also, 50 kb swingsJennMiller1https://www.blogger.com/profile/03688246694751741157noreply@blogger.com