tag:blogger.com,1999:blog-8827785697171403772.post146040276314742281..comments2023-11-30T09:28:24.504-05:00Comments on getfitnaturally: Muscle Confusiongetfitchickhttp://www.blogger.com/profile/18180996229181896188noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8827785697171403772.post-41486861504420198402011-11-06T20:51:43.986-05:002011-11-06T20:51:43.986-05:00Great reminder to switch things up!Great reminder to switch things up!Kathttps://www.blogger.com/profile/06299295570520158383noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-3015805978688328172011-11-05T23:46:40.352-04:002011-11-05T23:46:40.352-04:00what great information to share with your readers....what great information to share with your readers...<br /><br />there's nothing better than sharing our love for fitness and nutrition with our readers :)<br /><br />LOVE YOUR BLOG!Marissahttps://www.blogger.com/profile/00935155587978160137noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-86509921555825061792011-11-05T20:19:14.414-04:002011-11-05T20:19:14.414-04:00How awesome to have it laid out so clearly!How awesome to have it laid out so clearly!XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-11754661539987948402011-11-04T18:40:05.802-04:002011-11-04T18:40:05.802-04:00Being a big Tony Horton and P90X fan I'm a big...Being a big Tony Horton and P90X fan I'm a big believer in muscle confusion. It works!jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-30611238914250763992011-11-04T15:23:43.184-04:002011-11-04T15:23:43.184-04:00Totally agree with you!
I tend to follow a four we...Totally agree with you!<br />I tend to follow a four week program (with body part split), going 12 reps for weeks 1 and 3 and 8 reps weeks 2 and 4 (with increasing weights along the way, of course!).<br />Then I switch up the exercises and do it all over again!<br />It's amazing how hard it is to go from week 2 to 3; my body gets used to 8 reps and doesn't want to do the extra 4!<br />Happy Fitness Friday!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-77881025849114301062011-11-04T15:03:04.000-04:002011-11-04T15:03:04.000-04:00great information! I know that I see the most res...great information! I know that I see the most results when I change things up every once in a while!Kathyhttps://www.blogger.com/profile/07650006222824756753noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-52692862641004891472011-11-04T10:37:53.808-04:002011-11-04T10:37:53.808-04:00Great info! Just became your newest follower. I ...Great info! Just became your newest follower. I am looking into becoming a personal trainer. What certification is the best way to go?Rachelle Qhttps://www.blogger.com/profile/09617310026581589214noreply@blogger.com