tag:blogger.com,1999:blog-8827785697171403772.post1509183129218261060..comments2023-11-30T09:28:24.504-05:00Comments on getfitnaturally: Feed Your Musclesgetfitchickhttp://www.blogger.com/profile/18180996229181896188noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8827785697171403772.post-4217028413485494742011-10-15T11:00:35.105-04:002011-10-15T11:00:35.105-04:00super glad I came across your blog! this is great ...super glad I came across your blog! this is great information and exactly what I'm looking for as I try to lean down just the last few lbs!RunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-82591541151162315652011-10-12T21:08:07.849-04:002011-10-12T21:08:07.849-04:00Great info. I'm always wondering if I'm ge...Great info. I'm always wondering if I'm getting too much or not enough protein. There are so many different schools of thought on the subject.jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-77571564105116793282011-10-12T15:11:50.647-04:002011-10-12T15:11:50.647-04:00Great post! Simple, to the point and not overly hy...Great post! Simple, to the point and not overly hyped. I love how you showed that the average male from the ages of 19 to 70 only needs 56 grams of protein per day. I hate it when I read these sites that say you need 1 gram per pound of bodyweight. That's is crazy and unrealistic. If you want to build muscle you need to weight train and take in well less protein than you think you need.Tim - The Lean Lookhttp://www.theleanlook.comnoreply@blogger.comtag:blogger.com,1999:blog-8827785697171403772.post-91199569564648442702011-10-12T08:25:58.940-04:002011-10-12T08:25:58.940-04:00My hubby is protein crazy...then again he is doing...My hubby is protein crazy...then again he is doing a body building competition! He's always telling me that I need more protein! Thanks for this info!fancy nancyhttps://www.blogger.com/profile/11645116527352135569noreply@blogger.com