Monday, March 28, 2011

Sexy Arms for Summer

Try this workout to get ready those arms sleek and sexy.

Shoulder Press:  3 sets for 12-15 reps with a challenging weight

Side Lateral Raise: Run the rack: start with 5lbs and work through 12lbs (or less if needed) do 5 reps with each weight, no rest in between

Biceps: 21’s w/dumbbells

Stand with feet shoulder-width apart, knees slightly bent, a dumbbell in each hand, arms by sides, palms facing forward.

Curl dumbbells up to waist, then lower; do 7 reps.

After last rep, curl from waist up to shoulders; lower to waist. Do 7 reps.

After last rep, lower arms all the way, then do 7 full biceps curls (up to shoulders)

Triceps: Overhead Dumbbell Extension: 3 sets 12-15 reps with appropriate weight for your level

Triceps’ Dips: Rep until failure (you can’t possibly do one more) do 3 sets

All of these exercises can also be done with resistance bands. Do this workout twice a week for 4-6 weeks to see amazing results! Make sure you leave a day of rest in between workouts.

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