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When you read through Get-Fit-Naturally please remember:  This is a Blog

It contains opinions and thoughts, learned information, and links to other sources of information.
For any important health or medical issues - you should be talking to your doctor - not taking the advice of an on-line blog.

Before embarking on any major change in diet or exercise you must consult your local physician.
Any information listed on this site is for our own education and the education of others. It is not intended to diagnose, prevent, treat, or cure any disease.

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