It is the season for those sexy sleeveless tops that you know you like to wear; are your shoulders ready to be exposed?
To sculpt round sexy shoulders, you need to work all three areas of the deltoid: anterior, medial, and posterior. The following workout program will allow you to do just that. Perform this program twice a week, alternating between Workout A and Workout B, allowing 48 hours between workouts for recovery. You will be seeing those shoulders pop in 4-6 weeks.
Exercise Sets Reps
Smith Machine Overhead Raise
or Barbell Overhead Raise 3 8-10
Bent Over Lateral Raise 3 10-12
Front Raise w/weight plate 3 12-15
(beginners sit, advanced stand) 3 8-10
One Arm Leaning Lateral Raise 3 10-12
Upright Row on Smith Machine
or with Barbell or Dumbbells 3 12-15
Leaning Lat is the same as a side lat only on an incline. Please make sure to go slow if these exercises are new to your, and always use proper from.
For photos and descriptions of these exercises go to http://exercise.about.com/cs/weightlifting/l/blshoulders.htm