Tuesday, June 7, 2011

Day 7 of Fat Loss Challenge

Yea, you made it through the first week of the challenge. Today is your choice - either an active rest day, or if you feel up to the challenge, repeat Weight Workout A. If you choose the rest day, notice it says "Active" rest - which means you still need to get some kind of physical exercise, however, it can be in any form, such as housework, handwashing the car, playing frisbee with the kids, or walking Fido. Tomorrow, i will post the workouts for week two. Keep up the good work - you are on your way to being "mean and lean"! LOL


Anonymous said...

Starting to understand why lean people are "mean" and fat people are jolly... they get to eat!

Sandy Hayashi said...


We are huge fans of Get Fit Naturally over at Glam Media! We’re one of the top 10 online media companies in the US and would love for you to help pilot our new Health & Wellness Community at Bliss.com, slated to launch in the coming weeks.

If you’re interested, please contact me about joining our community for the launch!


Sandy Hayashi
Community Partners Editor
Glam Media

getfitgirl said...

Sandy, I would love to participate - i have sent you and email!