A Happy Friday to all the Friday Fitness Blog Hoppers!
Wanted to share with you that next week we have a new challenge starting! Join along if you wish! Please leave a comment so that i can make sure i get to "hop" over to your pages also!
Beginning Monday, July 18th, our blog will begin an 8 week Healthy Habit Challenge. Each week we will focus on changing one habit, introduce one healthy food for you to incorporate into your diet, and offer one fitness tip to help you become more active.