Tuesday, February 21, 2012

KEEP MOVING FORWARD CHALLENGE ROUND THREE


To celebrate the anniversary of the “Get Fit Naturally” blog, we are sponsoring a month long challenge to help you keep on track with your fitness resolutions.

This round goes from Feb. 21st – Feb. 29th


We have teamed up with several sponsors including: Body Rock Sport, Blended Yoga, Blueprint Body Designs, Click Espresso Protein Drink, Endorphin Warrior Jewelry, Gym Girl, Harbinger Fitness, Beachbody Coach Natalie Rapp Tuman of My Think Fit, and yours truly, Get Fit Naturally.

Because the prizes are so good, we are going to make you work a little for it. You will need to read the rules and follow the mandatory instructions first, after that, all you have to do is work out! That’s right – work out; for every workout you complete, you will get one entry. Come back daily and leave a comment about what your workout included, such as “today I trained shoulders and abs” or “I ran 5 miles”.  Also make a comment if you follow anyone on twitter or facebook, or share the post on your own facebook page or blog.

Make sure to leave your name and your email at least once so we have a way to contact you. We will also announce the winner on the blog as well as facebook and twitter.



Our third round of prizes are from Blended Yoga, Gym Girl Apparel and Beachbody Coach Natalie Rapp Tuman (author of My Think Fit)

Your choices of a Restorative Yoga session or Vinyasa Flow session
Get Still, Get Quiet, Just Relax –
This is a 1 hour Restorative Yoga session that will allow you to quiet your mind, rest your body, and reconnect with YOU. Restorative Yoga is a mostly seated, supported session. These sessions are great for people who need help relaxing.
Get out of your head and rock your Soul –
This 1 hour Vinyasa Flow session will help you reconnect with that deeper part of you that wants to be heard.
If you feel like you’ve been in your head a bit too much lately, this session will help clear the fog, and get you back into the present moment.
This is a flowing, moving session. You will sweat, and you will challenge your body. Sessions are developed for your specific needs and fitness level.

Flirty-Fun Fitness Apparel
Designed exclusively for women, offers gym wear of exceptional quality and in an expanded choice of colors and prints. Moisture wicking and antibacterial fabrics combine with feminine trims and details to make you look and feel good while you sweat. ~~ Be fit. Be strong. Be a girl.

This is your total health and fitness solution! Get tips and products that have helped me get healthy and become more fit. Want to know how? Ask me! I'm passionate about helping others and making a difference one person at a time! I'm a Personal Trainer, Group Fitness Instructor and Independent Team Beachbody coach.



Now, to be eligible to win these items, the following is MANDATORY:

1.   Follow this blog via Google Friend Connect or Networked Blogs and let me know.

2.   “Like” Blended Yoga, Gym Girl, and My Think Fit on facebook. Even if you have already “liked” their pages, leave a comment that “Get Fit” sent you. If you already follow these pages, you need to leave a comment on their page so that i can verify it.

3.   Each day that you work out, come to this post and leave a comment about your workout.

That’s it. Simple enough right? I mean, you are going to work out anyway, right? You may as well get a reward for it!

If you would like an extra entry or two, you can:

Follow Get Fit Naturally on facebook
Follow Get Fit Naturally on twitter @getfitchick
Follow Gym Girl on twitter
Follow My Think Fit on twitter
Follow Blended Yoga on her blog
Share this post on facebook
Tweet about it – using this post’s URL
Share this giveaway on your blog.

Wow – that’s 8 additional entries you can get – all without working out!
The winner will have 7 days to respond, if they fail to do so, the person with the second most entries will be announced the winner. Giveaway is open to anyone in the United States (48 contiguous, Alaska & Hawaii.)

Here is a workout to try from My Think Fit:
10 Exercises, 10 Reps, 5 times through:
10 Jump Squats
10 Pushups
10 Reverse Lunge Jumps Left

27 comments:

Tiffany said...

Monday

Back squat max rep 155lb for 5
hammer curls 8/8/8

1 pull up, 1 push up
2 pull ups, 2 push ups....

cont for 13 rounds plus 13 pull ups and 10 push ups

Tiffany said...

Tuesday

Run 400m

120 tuck jumps
50 wall balls
40 box jumps
30 kettle bell swings
20 burpees
10 toes to bar

Amy said...

1 hour full body weights routine and 45 min jog

Susie said...

Monday was Leg day! Favorite day. Hit the weights with 3x12 of:
Leg Press
Squats superset with squat jumps
Single Leg Dead Lifts
Standing Calf Raises
Seated Calf Raises
Seated Hamstring Curl
and finished with a 3 minute wall sit!

susan_williams@med.unc.edu

Susie said...

Tuesday - shoulders and abs 3x12 of:

Seated Shoulder Press
Front Raise to a T
Lateral Raises
Reverse Flyes
and a HIIT circuit for my abs!

Ang @ FitMamaWannabe and Paparazzi Accessories said...

Cross fit last night.
5 bench dips, 4 super burpees, 15 wall ball shots w/ 10 lb weight. 8 rounds for time. 11:49

Ang @ FitMamaWannabe and Paparazzi Accessories said...

pink method phase 2 this morning. Lower body core fitness. 30 minutes.

JennMiller1 said...

Just finished Lean Circuit 2 and Stretch 10. :)

Jamie Lynn said...

20 minute interval routine on treadmill. First two minutes at 3.0 mph, the next minute at 4.0 mph, the following minute at 5.0 mph, then the next minute at 6.0 mph, the last minute of the first interval at 7.0 mph. I went back down to 4.0 mph for one minute, and continue to work my way back up to 7.0 mph. I do 4 sets of these intervals, but the last set I go up to 8.0 mph, which I also run for one minute. The last minute of the 20 minute, I walk at 3.0 mph. I love this workout, and I do it at least 4 times a week.

Susie said...

Wednesday - cardio day! Just ran stadiums for 35 minutes and then some HIIT with body weight exercises and sprints!

Ang @ FitMamaWannabe and Paparazzi Accessories said...

cross fit last night. Dumb bell swings w/ 35 lb dumb bell, thrusters w/ 50 lbs, 15 sit ups. 5 rounds for time. 8:12

Ang @ FitMamaWannabe and Paparazzi Accessories said...

Pink Method Phase 2 upper body this morning. 30 minutes.

JennMiller1 said...

Today was TurboFire HIIT 20 and then stretch 10

Ang @ FitMamaWannabe and Paparazzi Accessories said...

I like My think fit, Gym Girl and blended yoga on facebook. Thanks!

Ang @ FitMamaWannabe and Paparazzi Accessories said...

I also follow you on facebook :)

monika @ fit foodies said...

Sunday - arms
Monday - cardio
Tuesday - legs
Wednesday - chest/abs

monika @ fit foodies said...

Thursday - Shoulders and cardio :)

Susie said...

Thursday- Biceps and back day! Hour of lifting weights followed by some HIIT abs!

Susie said...

Friday - Chest and Triceps! My whole body is feeling sore after this week!

Susie said...

Saturday - Cardio Day. 30 minutes of sprint intervals on the treadmill and a spin class!

monika @ fit foodies said...

Friday - Legs
Saturday - back and cardio :)

Susie said...

Sunday - Legs. My favorite day! 3x10 of
Leg Press
Squats superset with squat jumps
Barbell Lunges
Single Leg Dead Lifts
Standing Calf Raises
Seated Calf Raises
Prone Hamstring Curl
and finished with a 3 and a half minute wall sit!

monika @ fit foodies said...

Sunday - Legs and Plyo :)

Susie said...

Monday - back to my biceps and back workout. I was dragging, not my favorite day at all!

Susie said...

Tuesday, shoulders and abs and it was fantastic!!

Susie said...

Wednesday - Chest and Triceps! It's been a good week!

monika @ fit foodies said...

Monday - Bodyrock.TV
Tuesday - back/abs sprints
Wednesday - shoulders/chest/sprints