Food additives and their safety decoded:
Four Week plan to breaking sugar addiction
7 Foods Experts Won’t Eat
Includes microwave popcorn and canned tomatoes - find out why
Recipe of the Week
Mango Mojo Chicken – Prevention, check out their other Mango recipes
Mangoes are rich in vitamin C and contain polyphenols that show promise in fighting breast and colon cancers.
|Photo credit: Prevent - Melissa Punch|
Puree 1 peeled and chopped mango and 3 Tbsp lime juice in blender. Transfer to bowl and stir in 3 Tbsp each finely chopped jalapeno (without seeds) and cilantro, 1 tsp minced garlic, and 1/4 tsp cumin. Serve with grilled chicken breast and lime wedges. Serves 4.
Nutrition (per serving) 233 cal, 37 g pro, 10 g carb, 1 g fiber, 4.5 g fat, 1 g sat fat, 199 mg sodium
and some Pinspiration