Sunday, March 18, 2012

This weeks top 3 and a New Recipe that's quick and easy!

Food additives and their safety decoded:

Four Week plan to breaking sugar addiction

7 Foods Experts Won’t Eat
Includes microwave popcorn and canned tomatoes - find out why

Recipe of the Week
Mango Mojo Chicken – Prevention, check out their other Mango recipes
Mangoes are rich in vitamin C and contain polyphenols that show promise in fighting breast and colon cancers.
Photo credit: Prevent - Melissa Punch

Puree 1 peeled and chopped mango and 3 Tbsp lime juice in blender. Transfer to bowl and stir in 3 Tbsp each finely chopped jalapeno (without seeds) and cilantro, 1 tsp minced garlic, and 1/4 tsp cumin. Serve with grilled chicken breast and lime wedges. Serves 4.

Nutrition (per serving) 233 cal, 37 g pro, 10 g carb, 1 g fiber, 4.5 g fat, 1 g sat fat, 199 mg sodium

and some Pinspiration

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