Thursday, March 17, 2011

Mid Week Crunch

It’s getting close to the end of the week and you just don’t think you have the engergy to lift that dumbbell? I have an answer for that. How about a quick body weight workout? You can easily take the following 9 exercises and turn them into a quick fat burning circuit. A good circuit would be to perform 15 reps of these exercises for 3 rounds with about 90 seconds rest between rounds.
So it would look like this:

Squat Jumps x 15 reps
Feet Elevated Push Ups x 15 reps
Lunges x 15 reps each leg
Push Ups x 15 reps
One Leg Squats x 15 reps each leg
Bench Dips x 15 reps
Elevated Hip Raises x 15 reps
One Legged Hip Raises x 15 reps each leg
Crunches (do these to failure)

No excuses....start with one round this time and aim for two the next. You can find 15min to do something for your know you would if it were for someone else! :)

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