Saturday, June 18, 2011

Day 18 of the 21 Day Fat Loss Challenge

Today is Day 18 of the 21 Day Fat Loss Challenge! Today you will be doing a Cardio Interval. Switch things up a bit today. If you usually use the treadmill, try the elliptical, or instead of using machines, try a tabata-style cardio routine. It’s the weekend, and almost the end of the challenge, and you may be tempted to let your guard down. Hang on! You are almost there; don’t cheat yourself out of the last few days. If you are having a planned “splurge” meal, that’s fine, but if you have already had one this week, keep on schedule. Make a fruit salad, or try the yogurt popsicle recipe for a treat. Only 3 more days…..you can do it!

2 comments:

mmbear said...

Stopping by from the blog hop yesterday (I am always late) and a new follower of your blog thru GFC and I also followed on Facebook. Good Luck in starting your new blog and I was there about 6 months ago and it does get better. Just keep plugging away. I would love a follow back also on both of those if you don't mind. Take your time as I am sure this is a busy weekend. Thanks and have a happy weekend!

Mary@http://www.mmbearcupoftea.com

Classy Career Girl said...

Good for you for doing this challenge! Stopping by from lady bloggers!