Day 3 of Fat Loss Challenge

Day 3 of the challenge. You should be doing Workout Interval B today. Remember to rest as needed, but not too long. If you aren’t a little uncomfortable, then you aren’t working hard enough! Hopefully, it is becoming easier to plan your meals. If you find yourself getting hungry a lot, snack on some vegetables, maybe add a little hummus as a dip. Remember to always have a protein with a carb. If you have oatmeal for breakfast, have some type of protein with it, such as eggs, milk, or yogurt. And remember to stay hydrated! Unsweetened teas, waters or other non-caloric drinks!

Good luck!