Wednesday, August 10, 2011

Heavy Weight Workout

In order to continue to grow in our fitness routines, we need to vary our programs. Fat loss circuits and boot camps are great, but by adding in heavier training, we ensure that our muscles are continually being stimulated and challenged. Here is an example of a fully body workout to add to your workouts.

This workout focuses on building strength.
Rest between sets 2-4 minutes for full recovery.

Heavy Workout Day

Chest: Bench Press
Legs: Squats
Back: Lat Pulldowns
Shoulders: Leaning Llateral raises
ABS: V-Ups
Bicycle Crunches

Beginners should use a spotter (assistant) for safety.

1 comment:

Mayra said...

Thank you for sharing all this useful information. I am on a journey to change my life style and be a role model to my husband and kids. Feel free to stop by,

Thanks for your posts!!