I wanted to share a decadent smoothie recipe that is great as a post workout treat!
Post Workout Chocolate Smoothie
source: dashofeast.com
Ingredients (1 serving):
- 1 banana
- 3 strawberries
- 2 tbsp chocolate protein powder
- 1 cup water, skim milk, soy milk or almond milk
- 4-5 ice cubes
- 1 banana
- 3 strawberries
- 2 tbsp chocolate protein powder
- 1 cup water, skim milk, soy milk or almond milk
- 4-5 ice cubes
Let’s Blend:
1. Cut banana into 1 inch chunks
2. Cut strawberries into quarters (smaller if the strawberries are larger)
3. Place banana and strawberries into a blender
4. Place protein powder, water/milk and ice cubes in the blender.
5. Blend the mixture until creamy.
6. Pour into a glass and enjoy
1. Cut banana into 1 inch chunks
2. Cut strawberries into quarters (smaller if the strawberries are larger)
3. Place banana and strawberries into a blender
4. Place protein powder, water/milk and ice cubes in the blender.
5. Blend the mixture until creamy.
6. Pour into a glass and enjoy
4 comments:
Yum! That looks great!
I just popped over from Fitness Friday blog hop! It looks like you have some great tips over here!
That looks soo worth the workout. I'm going to have to try both. : )..
Yume! thanks for the recipe!
I'll have to try this. It will be a nice change from my regular chocolate, almond butter and banana post-workout smoothie.
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