Children are returning to classes and time is crunched, but you can still get in a quick and fat burning cardio routine.
Jumping Jacks 30 seconds
Rest 20 seconds
Burpees 10-12
Rest 20 seconds
Power Jacks 30 seconds
Rest 20 seconds
Jumps Squats 30 seconds
Rest 20 seconds
Mountain Climbers 30 seconds
Repeat 2-3 times
For video of power jack, click here: Power Jack
1 comment:
awesome! awesome!
I love the idea of having a place where I can easily come and "check in" on what I can be doing to help stay in shape....and quick and effective is right up my alley!! Thanks!
Have a great holiday!
Carla
Mrs. NoNo Knows
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