Friday, December 9, 2011

It's Friday Fitness

For Friday Fitness this week i decided to have a little fun. Here is a routine you can do for the holidays!

THE NUMBERS 1-12 ARE YOUR REPS FOR THE CORRESPONDING EXERCISE.  ASSUME IT INDICATES YOUR TOTAL REPS UNLESS PER SIDE IS INDICATED.
1             Bear Crawl (length of a room and back)
2             Push-Up T
3             Burpees
4             Split Jumps
5             Pike Crunches (beginners put hands behind hips on floor for stabilization)
6             Side Lunge (per side)
7             Wide Stance Squats
8             Mason Twists (per side for 16reps total)
9             Wide-outs
10          Push-ups
11          Prone Plank w/Knee Tuck
12          Jump Squats

Two ways to perform:
1.    Like the song “The 12 Days of Christmas”, start at exercise 1, then do exercise 2, and then 1 right after, then exercise 3, then 2, then 1…and so on… Finish with your last round being the one starting with exercise 12.

2.    Go from 1 to 12, or from 12 to 1, in order and perform 2-3 times through, depending on your ability level.

Videos:

4 comments:

Jessica Washburn said...

Well that's fun....love to mix things up. Have a fab Friday! Jess

runningtobeskinny.com

Courtney said...

oh goodness that sounds like a burner but I sure do love the burn!!

jillconyers said...

What a fun idea! My husband and son have challenged me with a 300 workout. I will do it and then I'm going to challenge them with this!

fancy nancy said...

Sounds like a blast! Do I have to sing the song while I do it?