It's Friday Fitness

For Friday Fitness this week i decided to have a little fun. Here is a routine you can do for the holidays!

THE NUMBERS 1-12 ARE YOUR REPS FOR THE CORRESPONDING EXERCISE.  ASSUME IT INDICATES YOUR TOTAL REPS UNLESS PER SIDE IS INDICATED.

1             Bear Crawl (length of a room and back)

2             Push-Up T

3             Burpees

4             Split Jumps

5             Pike Crunches (beginners put hands behind hips on floor for stabilization)

6             Side Lunge (per side)

7             Wide Stance Squats

8             Mason Twists (per side for 16reps total)

9             Wide-outs

10          Push-ups

11          Prone Plank w/Knee Tuck

12          Jump Squats

Two ways to perform:

1.    Like the song “The 12 Days of Christmas”, start at exercise 1, then do exercise 2, and then 1 right after, then exercise 3, then 2, then 1…and so on… Finish with your last round being the one starting with exercise 12.

2.    Go from 1 to 12, or from 12 to 1, in order and perform 2-3 times through, depending on your ability level.

Videos:

Bear Crawl: http://www.youtube.com/watch?v=h9fHWAX0BrQ

Push-Up T: http://www.youtube.com/watch?v=9JGn1KWyz-o&feature=related

Split Jumps: http://www.youtube.com/watch?v=Iobb_abBQME

Pike Crunches: http://www.youtube.com/watch?v=70T7LRSfhkg&feature=related
Wideouts: http://www.youtube.com/watch?v=yZydCzlDYmQ

Prone Plank w/Knee Tuck: http://www.youtube.com/watch?v=7_nfmIefeuA