Incorporate this workout into you routine once or twice a week and you will have lean sexy muscle before beach season!
Beginners should start with 3 exercises, more advance can do 4-5. Set your equipment before your routine so that transition between exercises is smooth and quick. Use a lighter weight than you normally would, example, if you usually do an overhead dumbbell extension with 25lbs, use 15-20lbs.
Barbell or Straight-bar curl
Standing Dumbbell Hammer Curl