I feel I need to warn the men - this post
is on pms, however, if you want to score major brownie points, continue reading
so that you can say all the right things to your significant other when she needs
it the most.
I was surprised by a question the other
day, and I thought, “I wonder how many other women have this question?” So I decided
to write a post on it.
Is it normal to gain as much as 5 pounds of
water weight during your monthly cycle? Short answer: YES!
I go through this every month. I will gain
3-5 lbs. for 4-7 days during my cycle. And it’s the same routine every month. I
look in the mirror and have this conversation: “Geeze, I’m so puffy and bloated
today. Yes but you are on your period. I know but, wow, I sure hope none of it
stays for good. It won’t – you do this every month- get over it. I know I know.” Ever have this conversation with yourself?
Now, I’m an intelligent woman, but somehow,
during this time, it’s like I lose all common sense. I mean really – Every. Single.
Month.
Anyone else have this problem?
So until they make a magic pill that will
really take care of all our symptoms, here are a few tips to get you through
this crazy, bloated, stressed time of the month.
1. Don’t look at
yourself naked in the mirror. Seriously, you will end up having the above
conversation with yourself.
2. DO NOT, under any circumstance,
WEIGH yourself. You can gain 2-5+ pounds during this time. Wait until 3-4 days
after your cycle has completed before you weight yourself. That’s right; it
will take that long to lose it.
3. Watch your sodium
intake. Fast food and convenience foods are loaded with sodium and will make
you even more bloated.
4. Don’t drink
carbonated beverages – same deal – more bloat.
5. Refrain from foods
such as broccoli, cabbage and beans, which can make you bloat.
6. Eat natural diuretic
foods such as asparagus, cucumbers, celery, onion, eggplant, and watermelon.
There has also been some research that
indicates including certain foods into your overall diet will help elevate pre-menstrual
symptoms. These foods include:
Oatmeal
Premenstrual mood swings and crazy cravings
come down to a shortage of the brain chemical serotonin, says Judith Wurtman,
Ph.D., coauthor of The Serotonin Power Diet. The only thing that helps—and it
helps instantly—is to eat carbs, because that's the only way the brain makes
new serotonin," says Wurtman, who adds that the serotonin boosters need to
be eaten straight with no fat or protein.
Dairy
Science backs up the old warm-milk remedy
for insomnia and restlessness. Turns out calcium can reduce muscle spasms and
soothe tension, says Mary Dallman, Ph.D., professor of physiology at the
University of California, San Francisco. Adding milk, cottage cheese or yogurt
into your diet may help reduce stressful PMS symptoms such as mood swings,
anxiety, and irritability.
Spinach or Swiss Chard
Magnesium has been linked with lessening
some of those pms symptoms. First, the mineral can help lower your stress
levels, keeping you less likely to fly off the handle. Also, not getting enough
magnesium can trigger migraine headaches and make you feel fatigued.
If you eat a healthy diet, you probably eat
a lot of these foods anyway. If not, just follow one of Get Fit’s sample menus
and you will soon be on your way to a more stress free cycle – and so will your
family!
Food
sample sources: Dr. Weill, MD. Women’s Health
6 comments:
I have this conversation every month without fail. I hate that bloated feeling. I try not to look in the mirror while naked during that time, but sometimes I slip and let out a big groan:)
I think people would be surprised by some of the conversations I have with myself :)
Hahahahaahhaaaa!!! Oh my goodness, I have that conversation with myself every month as well, but it usually involves a lot of four-letter words, lol - I get downright pissed off.
Great post, and sooooooo glad to know I'm not the only one. ;)~
I eat well, and I get crazy pms the day before my period. I don't take bc because I am against the hormones, but man I turn into a raging biatch!
That picture is exactly how I feel sometimes!! Lol! I do have this issue, and even get down on myself when this happens. Which is silly, because it's natural. Thanks for these food tips! :)
I am the same. I'm always like- "why won't these pants fit?!?!" and then I realize this happens every month...
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