Monday, June 13, 2011

Calorie Blasting, Quad Shredding Leg Routine

Everyone wants killer looking legs, especially in the summer. Do this workout twice a week for 4 weeks, along with HIIT cardio (sprints are great for leg conditioning), and you will have great looking legs in no time! This routine will rev-up your and metabolism while sculpting your muscles. Perform 25-30 reps of each exercise, resting as needed between sets. Do 3 sets of each exercise.

Smith Machine or BB Squats light weight (1 set each of 30 reps using 3 different foot positions) Feet at shoulder width -1st set, feet at a wide width - 2nd set, feet in plie position – 3rd set (wide width, toes point out away from each other)

Smith Machine or DB Single-leg Squats (light-moderate weight)
Walking Lunges w/Dumbbells (moderate weight)
Deep Squat Bench Step Ups (bodyweight) see definitions
Machine or DB Calf Raises (moderate weight)

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