Calorie Blasting, Quad Shredding Leg Routine

Everyone wants killer looking legs, especially in the summer. Do this workout twice a week for 4 weeks, along with HIIT cardio (sprints are great for leg conditioning), and you will have great looking legs in no time! This routine will rev-up your and metabolism while sculpting your muscles. Perform 25-30 reps of each exercise, resting as needed between sets. Do 3 sets of each exercise.

Smith Machine or BB Squats light weight (1 set each of 30 reps using 3 different foot positions) Feet at shoulder width -1^st set, feet at a wide width - 2^nd set, feet in plie position – 3^rd set (wide width, toes point out away from each other)

Smith Machine or DB Single-leg Squats (light-moderate weight)

Walking Lunges w/Dumbbells (moderate weight)

Deep Squat Bench Step Ups (bodyweight) see definitions

Machine or DB Calf Raises (moderate weight)