Friday, July 1, 2011

Mama's Berry Smoothie

Mama’s Berry Smoothie
This recipe comes from Fitfluential Ambassador Toby Amidor at tobiamidornutrition.com
Yield: 4 servings (about 6 fluid ounces each)
Ingredients:
1 ½ medium bananas, peeled and frozen
½ cup frozen raspberries
½ cup frozen blueberries
1 cup fresh whole strawberries
½ cup nonfat milk
¼ cup nonfat Greek yogurt
2 tablespoons honey
If you would like more protein in this smoothie, add 1 scoop of vanilla flavored whey protein powder. It will add 100 calories, 22 grams protein, 2 grams carbs and 1.5 grams fat.
Directions:
1. Place ingredients in blender; blend until smooth.
Nutrition info per serving:
Calories: 116
Total Fat:  0 grams
Saturated Fat: 0 gram
Total Carbohydrate: 27.4 grams
Protein:  3.4 grams
Sodium:  23 milligrams
Cholesterol: 0 milligrams
Fiber:  3 grams

7 comments:

jillconyers said...

Hi. Thanks for visiting Life As I See It [Fitness, Health and Happiness] Your blog has a lot of great information. I"m having my morning smoothie right now. I'm going to try your recipe tomorrow :)

Thank for linking up with FF! And I'm a new follower!

Sarah said...

Oh yum! That smoothie sounds so good! I'm going to try it!

I'm a new follower from the Life as I See It blog hop! Hope you can visit me:

Uberlibrariana/SarahFitness

Have a great weekend!

Rani said...

Yum! This looks great!! I can do this! Over from Friday Fitness Blog Hop!

fancy nancy said...

This sounds so yummy!!! I have been looking for new smoothie recipes and this looks great! I'm a new follower from the blog hop!

Amy said...

I found you from the Blog Hop! I LOVE smoothies and need to try this one... esp now that berries are in stores and I just froze a huge bunch of overripe bananas yesterday! The timing couldn't be better!

Ryzmomplus2 said...

this sounds awesome! My daughter and I are always looking for low cal smoothies! thanks!

Jennifer said...

yum! :)