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Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.
Blueberry Breakfast Shake
Makes two 8-ounce servings.
Ingredients
1/2 cup blueberries, picked over and rinsed
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 ice cubes
Directions
Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.
Recipe from MarthaStewart.com
11 comments:
I love blueberries in my smoothie especially when they are frozen because they make it that much colder. Thanks for stopping by my blog.
YUM! I LOVE post-workout smoothies!
I'm a new visitor! Thanks for sharing :)
-Carly
www.createliveblog.com
I love smoothies for a quick easy breakfast or post workout. Thanks for a new recipe to try!
And thanks for linking up this week :)
I LOVE smoothies for breakfast!!! I usually use Amazing Grass in mine!
This smoothie sounds great,must try one:)
sounds easy and yummy!
The breakfast shake looks really tasty. I love to drink my breakfast on days when it is super hot.
I love smoothies. They are my weakness. Now I think I need to go and get some blueberries... ;)
I love smoothies too!
Visiting from Fitness Friday. I've never really been a fan of smoothies -- I think I must expect them to taste like a milkshake, which, of course, they don't. This one sounds good, though. I'll have to try it.
I also enjoyed reading your post on Post Workout Nutrition. I've been struggling with finding a balance with that lately, so I found your thoughts helpful. Thanks!
Oh, thanks for this. I will try this on Monday. The bilberries (Norwegian version of blueberries) are just now ripe and we are going pickin'!
(hopping a little late this week)
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