KEEP MOVING FORWARD CHALLENGE
To celebrate the anniversary of the “Get Fit Naturally” blog, we are sponsoring a month long challenge to help you keep on track with your fitness resolutions.
We have teamed up with several sponsors including: Body Rock Sport, Blended Yoga, Blueprint Body Designs, Click Espresso Protein Drink, Endorphin Warrior Jewelry, Gym Girl, Harbinger Fitness, Beachbody Coach Natalie Rapp Tuman of My Think Fit, and yours truly, Get Fit Naturally.
We will be giving away 3 prize packages, one package every 9-10 days. Because the prizes are so good, we are going to make you work a little for it. You will need to read the rules and follow the mandatory instructions first, after that, all you have to do is work out! That’s right – work out; for every workout you complete, you will get one entry. Come back daily and leave a comment about what your workout included, such as “today I trained shoulders and abs” or “I ran 5 miles”.
Make sure to leave your name and your email at least once so we have a way to contact you. We will also announce the winner on the blog as well as facebook and twitter.
The first prize will be for the days Feb. 1 – Feb. 10, the second will run Feb. 11 – Feb. 20th, and the third, Feb. 21st – Feb. 29th.
Our second round of prizes are from Click Espresso Protein Drink, Christy Allen Fitness, and Harbinger Fitness Products.
Click Espresso Protein Drink They first owned a small chain of women’s fitness centers in California. Seeking a delicious, healthy beverage for members in response to the growing wall of sugar based energy and coffee-house drinks on the market, they started producing a delicious, all-in-one, espresso coffee, protein drink – that makes you feel that you are doing something good for yourself one cup at a time.
Christy Allen Fitness/Blueprint Body Designs If you need someone to motivate you and design you a kickin’ workout program that will get you the results you desire – then you need to contact Christy. She knows where you are coming from, she lost 25lbs and rocks the figure competition stage.
Harbinger Fitness Products Harbinger has been designing products for the fitness industry for over 20 years. They also have their own blog!
Now, to be eligible to win these items, the following is MANDATORY:
1. Follow this blog via Google Friend Connect or Networked Blogs
2. “Like” Click Espresso Drink, Christy Allen Fitness, and Harbinger Fitness Products on facebook. Leave a comment that “Get Fit” sent you.
3. Each day that you work out, come to this post and leave a comment about your workout.
That’s it. Simple enough right? I mean, you are going to work out anyway, right? You may as well get a reward for it!
If you would like an extra entry or two, you can:
Share this post on facebook
Tweet about it – using this post’s URL
Share this giveaway on your blog.
Wow – that’s 8 additional entries you can get – all without working out!
The winner will have 7 days to respond, if they fail to do so, the person with the second most entries will be announced the winner. Giveaway is open to anyone in the United States (48 contiguous, Alaska & Hawaii.)
A glimpse of our 3rd prize package!
Here is a workout to try from My Think Fit:
10 Exercises, 10 Reps, 5 times through:
10 Jump Squats
10 Pushups
10 Reverse Lunge Jumps Left
34 comments:
I couldn't get the FB links you provided to work.... I found CLICK Expresso Protein Drink and Harbinger Fitness (w/o the work "products")
Anyway, workout today was HIIT 20 from TurboFire :)
Jennmiller1@hotmail.com
Liked all of the pages...todays workout was day 3 of phase 2 of Ripped in 30
Liked all 3!! Completed 75 minutes of Red Hot yoga and now to cleaning house for a couple hours!yoga tkgreiner@hotmail.com
Liked all 3!! Completed 75 minutes of Red Hot yoga and now to cleaning house for a couple hours!yoga tkgreiner@hotmail.com
Liked pages! Cardio only for me today
Bummer I don't have FB account, but what a cool giveaway and a neat way to keep people on track!!
I deactivated my Facebook account and don't have a Twitter account, so I guess I'm not going to win anything. Certainly won't keep me from participating though! I ran 4 miles today for the Boys and Girls Club. My knees hurt something terrible, so I think tomorrow will be a DOR. We'll see.
Marissa - you never know - its early in the game and all it takes is one point! you can also get a point if you blog about!
today is day 4 of phase 2 of Ripped in 30 and an hour of water aerobics. :0)
today is Chalean Extreme Lean Circuit 1. Its a new month of workouts for me! :) Also, 50 kb swings
Today was HIIT on treadmill & also leg training day!!
Bright an early did a 1 hour bootcamp class followed by a 20 minute run. Later on did a one hour weight lifting class :)
Chalean Extreme Burn Circuit 1, TurboFire core 20 and 50kb swings!
Tuesday
Bench press and box lunges for a warm up
AMRAP 10 (as many rounds as possible in 10 min)
20 wall balls
20 push ups
40 sit ups
35 push ups
40s plank
TOdays workout was valentine themed - heart shaped exercises and partner drills :)
50 sit ups
15 push ups
45s planks
tonight is a rest night from the gym but I completed my morning workout at home
Cardio only today
Today was Chalean Extreme Lean Circuit 2 and 50 KB swings :)
HIIT this morning. Lots of core work. FOllowed by a short run
Missed posting yesterday:
25 - Back Lunges (Right)
25 - Back Lunges (Left)
25 - Sumo Squats with leg lift (Right)
25 - Sumo Squats with leg lift (Left)
50 - Alternating froggers
25 - Cobra planks
50 - Alternating curtsey lunges
25 - Lying hip thrusts
2x
YikesI joined late but I have done shoulders, legs, arms/abs, legs, chest/abs since the 10th :) and liked all the pages!
Morning! Chalean Extreme Push Circuit 1 and 50kb swings :)
This morning was upper back and leg work as well as some HIIT
Burn Intervals and 50kb swings :) I believe everyone has been liked and followed :) I tweeted the url as well. Have a great day!
Cardio & Back & Bis today!!
This morning was 1 hour full body weights with cardio intervals thrown in followed by 20 minutes steady state cardio on the bike
TurboFire HIIT 20 then Stretch 40. Also its the last day of a cleanse for me. Feel like a million bucks! :)
Morning! This is an active rest day for me so I did 30min of stretching. Have a great day everyone!
Liked each of the pages, a little disappointed that I couldn't like a couple of the ones from the last challenge. Don't do FB everyday (thank God)so if that disqualifies me I'm OK with that. It means I am out there living life and not sitting on my butt lol. Still love your FB site and the quotes you post. Off for a back and hamstrings workout and then off for my run. Spending tomorrow skiing and caving so won't be posting on the sponsors walls. :)
Start of another week in the books! Lean Circuit 1 done :)
Friday:
12k/10k kettlebell, 5 reps
10 pull ups
Run 1 lap
Repeat 10 times
Saturday:
3 mile run
500 meter Row
100 Air Squats
75 Push Ups
50 Box Jumps (24/20")
25 AbMat Sit Ups
Repeat 3 times
Sunday:
75 minutes Red Hot yoga
3 mile run, biceps, back and core and 30 min HIIT training
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