I love the look of sexy round shoulders and they are my
favorite body part to work in the gym. If you need to shape yours up a bit,
give this work out a try. Make sure that you use enough weight to be
challenging without compromising form. Shoulders are easy to injure so it is
better to go a little lighter until they become stronger. You can do this work
out twice in one week, leaving 3-4 days in between.
Cuban
Raise 2
sets of 10
Side
Raises 2
sets of 12
DB or
Bar Overhead Press 1 set ea.
12, 10, 8
Front
Raise 2
sets of 12
Leaning
Side Raise 3
sets of 12
You may never have heard of the Cuban Raise, but it is a
great way to strengthen your rotator cuffs. It can be done with dumbbells, curl
bar, or a straight bar. You do not need to use a heavy weight while doing this
exercise.
If you choose to use a bar for the overhead press, check
this video. Click on the name of the exercise and it will take you to a video.
Now I want to share some blogger love!
There are several
giveaways going on in the blogger world right now:
3 comments:
These are great shoulder tips! I've finally been more consistent with weights the last year and am enjoying seeing a little more definition in my shoulders, though I still have a ways to go!
Great ideas! I rarely think about my shoulders (in an exercise sense...) but will take some tips from here.
Thanks for the shout out!
These are great, truth is shoulders is probably one of the last muscles I think about. Let's work 'em!
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