On
hot days, I love to serve a cool salad for dinner. This is a salad we get at a
local restaurant; they use blue cheese, but I prefer feta.
Summer
Chicken Salad
Serves
4
4-6
cups Lettuce Mix (I like romaine and arugula)
2
- 6 oz. Chicken breast, cooked, and chopped
½
medium Granny Smith apple (with skin) chopped
½
cup cucumber (with peel)
½
cup chopped tomato
2
tablespoon chopped walnuts
¼
cup Feta Cheese
4
tablespoons olive oil vinaigrette
Place
lettuce in salad bowls. Layer with other ingredients, toss with vinaigrette.
Amount
Per Serving
Calories
262.5, Total Fat 15.3 g (Sat. 3g, Poly. 7g, Mono 3.5g), Total Carbohydrate 9.8
g, Protein 23.1 g
Nutritional
info from Sparkpeople recipe counter and are approximates.
Please
note that the majority of the fat are from heart healthy good fats.
For something different, try doing this as a timed workout. Perform each exercise for 60 seconds with 5 seconds rest in between.
6 comments:
60 on/5 off is a BRUTAL interval! But I'll try it. :)
60 on, 5 off?? I'll be swearing like a sailor 1/2 through, but I'll love every second! LOL
Good luck ladies!
Looks delicious! I prefer feta, too. Saving that workout for future reference- thanks!
I make this salad all the time. It is one of my favorites. The Wednesday Warrior looks pretty tough. Im nursing a cold. Otherwise I would give it a shot.
That sounds great. Can I ask how much in a serving? 1 cup? 2? I never know when recipes say "x calories per serving" how big they mean.
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